Strength
Our program is designed for improving your strength and endurance. Not only body weight workouts, but training with weigths as well as isometric, plyometric and calisthenics exercises make the receipt for the best body shape.
Cardio
Are you looking for Improving your health (heart, mental, weight regulation and metabolism)? Our cardio program is focusing on circuit trainings that can be customized to your physical condition.
Nutrition
Do you struggle with consistency and staying on track with healthy habits?! We offer nutrition coaching for helping people make real, lasting and positive health changes.
Running
You should know that running is improving aerobic fitness and cardiovascular health as well as burns calories and can build strength. Our program provides strength training designed for runners; workouts to improve the running quality while injury preventing.
More About The Gym
Intense Fitness Point
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Train With Expert
Team Of Expert Coaches
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Self Defense Trainer
Thomas Loiselle
Aerobics Trainer
Rachel Adam
Weight Trainer
Jason Mate
Testimonials
Client Feedback
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Jancy
Trainee
From Athlete Community
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